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A self-guided 60-day workbook designed to help you build a strong foundation for neural circuit symptom recovery through supportive practices, pattern interruption, and meaningful change at your own pace. This is the exact framework I used to recover from neural circuit symptoms as a result of chronic stress and anxiety (and a wide array of diagnosis such as Vestibular Migraine, POTS, Dysautonomia, severe insomnia, MCAS, and more) laid out in a cohesive workbook.
You do NOT need to spend money to recover, but for those looking for a little extra support, this workbook is a great expansion to my free ebook. I spent 8 months writing this framework, and I am passionate about making recovery financially accessible, so I priced this as though I were selling a book. Don’t let the price fool you into thinking this was thrown together. You will find as much (if not more) in this workbook than you will in many courses or programs that cost (quite literally) 100-200 times this price. As always, my motivation in this space, is to get people better, not to get rich.
As with all my content and materials, this is not meant as a replacement for medical or behavioral health interventions or care, and is to be used alongside appropriate medical clearance.
A self-guided 60-day workbook designed to help you build a strong foundation for neural circuit symptom recovery through supportive practices, pattern interruption, and meaningful change at your own pace. This is the exact framework I used to recover from neural circuit symptoms as a result of chronic stress and anxiety (and a wide array of diagnosis such as Vestibular Migraine, POTS, Dysautonomia, severe insomnia, MCAS, and more) laid out in a cohesive workbook.
You do NOT need to spend money to recover, but for those looking for a little extra support, this workbook is a great expansion to my free ebook. I spent 8 months writing this framework, and I am passionate about making recovery financially accessible, so I priced this as though I were selling a book. Don’t let the price fool you into thinking this was thrown together. You will find as much (if not more) in this workbook than you will in many courses or programs that cost (quite literally) 100-200 times this price. As always, my motivation in this space, is to get people better, not to get rich.
As with all my content and materials, this is not meant as a replacement for medical or behavioral health interventions or care, and is to be used alongside appropriate medical clearance.